It’s easy to eat too much and exercise too little during the holiday season. But it doesn’t have to be that way. Although celebrations usually take place both at home and work, it is possible to enjoy this time of year while eating healthy and staying active.
The tips below will help you get…
Just because there’s ice on your windshield doesn’t mean you have to hibernate like a ground squirrel. Here are ﬁve reasons you should bundle up and run outdoors even when the snow hits.
1. You Don’t Get Hot
The ﬁrst and most obvious benefit to running outside in the winter is that you aren’t…
Infographic: Benefits and Harms of PSA Screening for Prostate Cancer
The infographic below depicts the benefits and harms of PSA screening for prostate cancer. The estimates appeared in the U.S. Preventive Services Task Force Recommendation Statement, published July 17 in the Annals of Internal Medicine. The estimates were based on 13- and 11-year follow-up data from the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial and the European Randomized Study of Screening for Prostate Cancer. According to the two trials, the best evidence of possible benefit of PSA screening is in men aged 55 to 69.
(From the National Cancer Institute Cancer Bulletin)
Here is a Tip Sheet from the USDA on how to eat more whole grains! Keep these tips in mind when preparing your Thanksgiving meals :)